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The Crusade for Pre/Postnatal Fitness, Interview with Haley Shevener, RKC-II

Even after getting the “OK” from their doctors to return to the gym, these women often end up getting injured. When I realized how often this was happening, I switched gears and started working exclusively with women in this life chapter.

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Get Stronger. Save Time. Reduce Wear and Tear. Do BFR Training.

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with light resistance exercise, such as body weight work, to achieve improvements in strength and fitness similar to what you get with high intensity strength training (traditional heavy weight lifting).

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How To Be Combat Fit, Interview with Brian Stramel

Interview with Brian Stramel, Grand Prize Winner of the Get Strong Transformation Challenge

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How To Get Into Scary Shape, An Interview with Mark Lawson, RKC-II

How To Get Into Scary Shape, An Interview with Mark Lawson, RKC

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Training for Strength AND Health, The Luke Atchley Interview

When I began to explore kettlebells, I fell in love with the training and with using them with my clients. I've been a personal trainer since 2013, and started working while I was still in college.

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The Bodfather, Geoffrey Hemingway and Mark Fisher Fitness

The Bodfather, Geoffrey Hemingway and Mark Fisher Fitness. An interview with Geoffrey Hemingway, RKC​

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How to Mix Kettlebells the Spartan Way, Interview with Joe DiStefano, Spartan Race, RKC

Meet Joe DiStefano, the Spartan of Kettlebells

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High Tension: It’s More Than a Technique Requirement

I’m closing in on fifteen years as an RKC and I have been a college strength coach for nearly twenty years. What I can tell you is that 99.999% of the population have no idea what high tension is. They think they do, but they have no relationship with intensity.

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TRUE Strength: How To Develop Strength That Transcends The Gym

I remember how heavy and awkward that generator felt. As a strength athlete, was glad I lift heavy odd objects all the time.

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How Conor McGregor Should Have Trained To Beat Mayweather

Master RKC Phil Ross: How Conor McGregor could have trained to beat the odds

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