McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
 
Item Added to Cart
 
 
 
Share Print

You have not viewed any products recently.

 

Training Articles

 
 

Demystifying the Iron Maiden

11.06.11

Since successfully completing the Iron Maiden Challenge at the August 2011, San Diego RKC, I keep getting the same question: “How did you train for it…?”That’s a bit of a trick question and everyone wants the easy answer… If you do (fill in desired program name) for (fill in requisite time duration) of time then viola, in no time you will be Iron Maiden #(fill in number)!!! It feels good and pretty darn cool to be the 3rd woman ever to complete this challenge successfully, especially at 5’3” and read full story

 
 
 
BruceLeeIsometrics thumbnail

Isometrics: Black Belt Tension Training

The number-one most effective and efficient method to master tension is through static exercise—isometric drills.

Read Full Story

 
BillKociabaJeffersonLift2 Thumbnail

Accidental Easy Strength

My goal was simple: learn the lift, practice the lift, and master the lift—everything else in my training sessions would just be frosting on the cake.

Read Full Story

 
DorotheeAppelPressChallenge thumbnail

RKC Team Leader Dorothee Appel's Kettlebell Press Challenge

We’d work to get as strong as possible until the end of the year and start 2019 as the strongest version of ourselves. This challenge would also let me test an online program I was currently working on. I could help people reach their goals, stay on track over Christmastime and experiment with running and overseeing an online training program.

Read Full Story

 
Knife Or Death GoldbergPoster150

Phil Ross on History’s Forged in Fire: Knife or Death

The very next day, a casting agent from HISTORY emailed to ask me if I’d like to appear on Season 2 of Knife or Death! This was a dream come true.

Read Full Story

 
PhilRossGroupPhotoMartialArtsClass150

30 Years and Going STRONG!

A turning point came in 2005 when one of my clients, Dr. Pat Roth (yes, the author of The End of Back Pain) and UFC Champion Frank Shamrock turned me onto kettlebells. That December, I bought a set of kettlebells, a DVD, and started to train and learn.

Read Full Story

 
OverheadSquat ProBarThumbnail

How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

Building a Strong Athletic Foundation—With or Without a Trainer. How to Auto-Correct Your Movement Patterns, Build Greater Strength, and Enhance Your Mobility—With the ProBar Advantage

Read Full Story

 
PhilRossKettlebellPlankRowsThumbnail

Kettlebells and Bodyweight Exercise: The Ultimate Training Duo

There are many purported methods for achieving the ultimate level of fitness. Some are better than others. But, is there one tool, method, or philosophy that shines above them all?

Read Full Story

 
BoardroomOrganicsUltimateC150

Discover The Healing Power of Liposomal Vitamin C

Thanks to its purity and small molecular size, your body absorbs Liposomal Vitamin C efficiently without irritation, immediately strengthening the immune system and gut biome. The liposomal compound structure makes this easy absorption possible.

Read Full Story

 
BStrongManDemo thumbnail

Get Stronger. Save Time. Reduce Wear and Tear. Do BFR Training.

Blood flow restriction training, or BFR training, is an exercise modality that uses a manipulation of the body’s circulatory system in combination with light resistance exercise, such as body weight work, to achieve improvements in strength and fitness similar to what you get with high intensity strength training (traditional heavy weight lifting).

Read Full Story

 
ChrisHolderArticleKLewSwing thumbnail

High Tension: It’s More Than a Technique Requirement

I’m closing in on fifteen years as an RKC and I have been a college strength coach for nearly twenty years. What I can tell you is that 99.999% of the population have no idea what high tension is. They think they do, but they have no relationship with intensity.

Read Full Story

 
 
 
 
 
 
 
Close