By Jon Bruney, author of Neuro-Mass and The Neuro-Grip Challenge
Occlusion is more commonly known as Blood Flow Restriction (BFR) training. Restricting blood flow during exercise may seem counterintuitive to most trainees. In fact, many athletes take pre-workout supplements intended to increase blood flow to the muscles by creating a state of vasodilation. However, Blood Flow Restriction works better than any supplement designed for this purpose…
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