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Health and Nutrition Articles


Manly and Organic are NOT Contradictions in Terms


Say “organic” around a group of hardcore lifters, MMA fighters, Spec Ops operators or elite athletes and watch as the sneers appear and listen to their derisive, obscenity-laced comments. Organic brings to mind visions of effete, well-heeled urban and suburbanite female and metro-sexual males purchasing tofu and $18 a pound sockeye salmon at Whole Foods or Trader Joe’s on their way home from Bikram Yoga or Pilates class. Organic food purchases at one of these... read full story


The Final Frontier of Diet: How to Get Rid of Stubborn Fat

Feb 23, 2006 09:10 PM

Stubborn fat is a major problem for many people today. It doesn?t matter if they are trying to get rid of it through various diets or different exercise routines?the fact [...]

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Wu Qigong

Jan 18, 2006 02:50 PM

1. Introduction When I was a child in China, I was curious about the way that local Wu (Chinese shaman) treated patients. How could an acupuncture needle release the p [...]

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How to Use GLYCOGEN LOADING to Avoid Getting Flat or Fat

Jan 10, 2006 07:40 PM

Glycogen replenishment is a key to full muscle recuperation from prolonged or intense exercise. Any failure to replenish glycogen stores is typically associated with ?fla [...]

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Chinese Shamanic Tiger Qigong (Laohu Gong)

Dec 19, 2005 10:56 PM

This article can be downloaded as an Acrobat PDF File Laohu Gong (Chinese Shamanic Tiger Qigong) is from the Emei Zhengong (Mt. Emei Sage Style Qigong) school. Mt. Eme [...]

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How to Use The Reticular Activating System to Make Your Qigong Practice Stick

Sep 26, 2005 04:25 PM

I just attended an excellent one-day seminar on Getting Things Done by the productivity guru David Allen. See for more information on David Allen?s progra [...]

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Diet Fallacy #10: “Your diet should consist of a certain fixed ratio of protein / fat / carbs”

Sep 20, 2005 02:18 PM

Diet Fallacy #10: ?Your diet should consist of a certain fixed ratio of protein / fat / carbs? The suggestion that there is one nutritional ratio of protein /fat/carb [...]

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Diet Fallacy #9: “To build muscle, you need to consume a fixed amount of protein per pound of bodyweight”

Aug 23, 2005 01:58 PM

Do You Really Need To Pack In The Protein? In Order To Pack On The Muscle? And If So? How, When and Why? The Top Ten Diet Fallacies ? Separating the Facts from the [...]

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Diet Fallacy #8: “Low-carb products will help you lose weight”

Aug 15, 2005 06:16 PM

Never fatter, never so unhealthy?why we are living in the Dietary Dark Ages The Top Ten Diet Fallacies ? Separating the Facts from the Fantasy We?re living in a [...]

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Diet Fallacy #7: "It's OK to eat everything, but in moderation."

Jul 19, 2005 02:07 PM

?To Be Really Healthy? Be Extreme. If You Want To Be A Loser, Be Moderate?? says iconoclastic diet guru, Ori Hofmekler, author of bestselling The Warrior Diet The Top [...]

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Diet Fallacy #6: "Count Your Calorie Intake to Control Your Weight"

Jul 01, 2005 12:34 PM

Are You At Risk? You May Be Compromising Your Health ? If You Count Your Calories These Popular Ways The Top Ten Diet Fallacies ? Separating the Facts from the [...]

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