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Mark Reifkind, Master RKC
Aug 09, 2010 11:38 AM
The main thing people have told me that they want from their training hasn't changed in 30 + years: they want to lose weight and get toned. This is by far the most co [...]
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Chris Pate
Jul 20, 2010 11:01 AM
My name is Chris Pate. I have been a Police Officer for thirteen years and am currently employed by the Tallahassee Police Department. I am a bicycle patrol officer [...]
Will Williams, Senior RKC
Jul 20, 2010 10:57 AM
We know who they are. Clothing bought just to look good on the treadmill. Alarm clocks set for 0445 to provide them a chance to be the first hamster on the wheel when t [...]
May 25, 2010 04:09 PM
As most of you already know, training with kettlebells is a fantastic and efficient way to shed unwanted fat. Within weeks of starting to use kettlebells, you should [...]
Neghar Fonooni, RKC, FMS, NASM, ACE
May 25, 2010 04:06 PM
When I went through the RKC in October 2009, Pavel said something that really stuck with me; ?We are turning you into better men, even the ladies.? As a female ath [...]
Dan Cenidoza, CSCS, RKC
May 12, 2010 04:50 PM
I recently took a 16-week hiatus from lifting weights. Due to a number of lifestyle changes and re-prioritizing of training goals, it became necessary for me to stop [...]
The Great Debate of Our Time... Or is it really?
Brian Copeland, RKC
Apr 29, 2010 12:56 PM
A brief history At age 17 I hurt my low back for the first time to the point where I was on the ground unable to stand. WOW! A couple of years later it happened ag [...]
Grandmaster Jon Engum, Sr. RKC
Apr 29, 2010 12:50 PM
I see said the blind man as he picked up his hammer and saw. What do you see? If three men were to describe an elephant without the benefit of sight one might feel [...]
Brett Jones Master RKC, CSCS, CK-FMS
Apr 29, 2010 12:43 PM
RKC is a "hard style" of kettlebell training born in the spec ops of the Soviet Union. In the 1970s select units adopted a karate-based style of hand-to-hand combat. [...]
A Definitive Answer
Dr. Eric Cobb
Apr 21, 2010 11:20 AM
Over the last several months it has become apparent that many people want definitive answers to some basic questions about RKC and Z-Health. Pavel has asked for this arti [...]
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