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Strength and Powerlifting


The Straight Shooting Approach to Powerlifting

Jun 10, 2004 03:20 PM

There are many methods and training systems in PL today. A few of them are very successful, like the WSB, the Smolov, the RSR, the Sheyko, the Korte, the 5x5, and even th [...]

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The 70% Volume Cycling Method

Jun 02, 2004 12:56 PM

Recently, being the mad doctor that I am, I've been playing around with a different way of cycling for the impatient-gotta-have-it-all-now-type of lifter. It comes from t [...]

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The Strength Lessons I Learned from an Old-Timer

May 04, 2004 01:45 PM

On my recent trip to the Carolinas I had a chance to talk to Jimmy, an old family friend. Jimmy has known me since I was a newborn, and in the 30 years I've known him to [...]

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How to Work up to a 135-Pound Barbell Side Press

Apr 15, 2004 02:58 PM

Arthur Saxon, Eugene Sandow. Paul Anderson. Herman Goerner. All of these vintage strongmen possessed amazing strength. Although each had his own tailor made train [...]

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Tension, the Key to Strength

Mar 18, 2004 10:27 PM

Tension is simultaneously one of the most important and the most overlooked aspects of strength training. It is certainly what separates Pavel?s training and techniques f [...]

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How to Activate "Survival Reflexes" for Improved Strength

Jan 26, 2004 11:03 PM

When you see all the fancy cars exiting the ?drive through? at McDonald?s, it may appear fictitious that we homo-sapiens evolved over millions of years in the wild and th [...]

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Power To The People With Sean

Dec 18, 2003 06:33 PM

9/1/00 Comments -Can train up to 7 days a week, take days off if tired as needed. -15 ? 20 seconds rest between reps for mass, for max strength, rest 3 to 5 minutes [...]

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Travel Strong with Jump Stretch Bands

Oct 28, 2003 05:08 PM

During those times when we're forced to be on the road, away from family and friends, it often proves boring to endure the long hours in a hotel or motel. In my case, I l [...]

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Liberate Yourself From Classical Weight Training

Oct 28, 2003 04:50 PM

Director, During my recent talks in Bellaria Italy, a theme developed which reflects what I consider to be a problem in the way that most people think [...]

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Thicken the Waist for Power

Oct 20, 2003 08:27 PM

The statue of David, Hercules, and numerous other works of art out of antiquity display powerful physiques with thick spinal erectors, shoulder girdles, and corded forear [...]

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