McAfee Secure sites help keep you safe from identity theft, credit card fraud, spyware, spam, viruses and online scams
Share Print

You have not viewed any products recently.


Strength and Powerlifting


Train Your Deadlift for Your Body Type and Watch Your Strength Explode!

Jan 07, 2008 07:13 PM

The other day I was reading an article by a well-known strength coach when he mentioned that Olympic weightlifting coach Anatoly Bondarchuk believed there were three di [...]

Read Full Story


The Zercher Experiment

Dec 18, 2007 09:02 PM

In this article I'm going to explain how one can maintain their strength in the deadlift and even increase it with minimal deadlifting using the Zercher lift. First [...]

Read Full Story


From Handstands to Bench Press to Jerks...

Dec 18, 2007 07:23 PM

It's ironic that after living on my hands for so many years as a kid and then as a gymnast that I completely neglected that overhead position during my 'strength' phase [...]

Read Full Story


How I Added 40 Pounds to My Deadlift in Four Weeks

Dec 05, 2007 08:24 PM

Before I get started with this program, I would like to take this opportunity to introduce myself and explain how this program came to be. I am nineteen years old and I [...]

Read Full Story


Static Stretching Cook

Nov 05, 2007 08:34 PM

Recently I had an opportunity to hear my good friend, Mike Boyle give a talk at a Perform Better Summit. In his opening statements he made mention to the effective use o [...]

Read Full Story


Box Squat Vs. Power Clean – Part II

Sep 25, 2007 03:43 PM

If you missed Part 1 ? please click here to get up to speed on this debate. And away we go?. Brett Jones Randy - you say you are waiting to be more eloquent - th [...]

Read Full Story


Bigger Performance Requires Bigger Brakes

Sep 13, 2007 06:12 PM

A few years ago, as I was spiraling into my mid-life crisis, I decided I would add some aftermarket performance equipment to the little two-seater sports car I had recent [...]

Read Full Story


How I Closed the Captains of Crush TM # 3 Gripper

Aug 20, 2007 07:52 AM

In my quest to close the Captain of Crush # 3, I soon realised that less is more. I am fortunate enough to already have a good grip and managed to close the #2 when I f [...]

Read Full Story


Jedi mind tricks to up your squat

Jul 30, 2007 05:12 PM

Have you ever noticed that once you start to squat a weight that is close to your one rep max, or getting toward the end of a heavy rep max that it becomes very difficult [...]

Read Full Story


2007 Power to the People Deadlift Team

Jun 19, 2007 05:13 PM

2007 Power to the People Deadlift Team competing at Disney's Wide World of Sports Complex October 12-14th If lifting with Pavel ( Jack Reape, and te [...]

Read Full Story