Strength and Powerlifting

How I Added 40 Pounds to My Deadlift in Four Weeks

Curt McDonald

Dec 05, 2007 08:24 PM

Before I get started with this program, I would like to take this opportunity to introduce myself and explain how this program came to be. I am nineteen years old and I [...]

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Static Stretching Cook

5.5 MB PDF file

Gray Cook

Nov 05, 2007 08:34 PM

Recently I had an opportunity to hear my good friend, Mike Boyle give a talk at a Perform Better Summit. In his opening statements he made mention to the effective use o [...]

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Box Squat Vs. Power Clean – Part II

Moderated by

Brett Jones Sr. RKC, CSCS

Sep 25, 2007 03:43 PM

If you missed Part 1 ? please click here to get up to speed on this debate. And away we go?. Brett Jones Randy - you say you are waiting to be more eloquent - th [...]

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Bigger Performance Requires Bigger Brakes

Randy Hauer, RKC TL

Sep 13, 2007 06:12 PM

A few years ago, as I was spiraling into my mid-life crisis, I decided I would add some aftermarket performance equipment to the little two-seater sports car I had recent [...]

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How I Closed the Captains of Crush TM # 3 Gripper

Sam Dovey

Aug 20, 2007 07:52 AM

In my quest to close the Captain of Crush # 3, I soon realised that less is more. I am fortunate enough to already have a good grip and managed to close the #2 when I f [...]

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Jedi mind tricks to up your squat

Thomas Phillips, RKC TL

Jul 30, 2007 05:12 PM

Have you ever noticed that once you start to squat a weight that is close to your one rep max, or getting toward the end of a heavy rep max that it becomes very difficult [...]

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2007 Power to the People Deadlift Team

competing at Disney’s Wide World of Sports Complex October 12-14th

Thomas Phillips, RKC Team Leader

Jun 19, 2007 05:13 PM

2007 Power to the People Deadlift Team competing at Disney's Wide World of Sports Complex October 12-14th If lifting with Pavel (DragonDoor.com) Jack Reape, and te [...]

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How Much Effort Do You Use

Part 1

Mike Hanley

May 23, 2007 04:15 PM

When we talk about effort in the weight room it means many different things. Effort involves resistance, speed, power, endurance, strength and the list goes on. The eff [...]

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The Ultimate Maximal Strength Booster

Chad Waterbury

May 09, 2007 03:30 PM

In all my years of training, consulting, and lecturing around the country I’ve yet to encounter one person who felt his strength was too great. Guys like me never [...]

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Another View on Isolation Exercises

Thomas Phillips, RKC

Apr 24, 2007 05:24 PM

Leg extensions, Leg curls, Calf raises, Leg press, Lat pull-down, Bicep curls, Tricep extensions . . . who in their right mind would continue to do these ridiculous exerc [...]

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