By Josh Henkin, Master RKC, Creator of the DVRT System
It might be the MOST annoying saying in all of fitness. I have even heard some of the smartest and most accomplished strength coaches fall prey to it: “Weight is just weight, the body doesn’t know the difference.” At first glance, it makes a lot of sense! It reminds me of an old joke, “What weighs more, 1000 pounds of feathers or 1000 pounds of rocks?” Does science and the real world tell us anything otherwise?
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