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Mark Reifkind
Mar 27, 2006 03:16 PM
Rotator cuff injuries are some of the most painful and debilitating an athlete can have. In order for our shoulders to do all the myriad things we like them to (throw fas [...]
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Lauren Brooks, RKC
Mar 09, 2006 10:08 PM
Come on ladies! Are you sick of watching men do pull-ups and you can't even do one? I know I was! As a fitness coach I stay current with the latest developments. I a [...]
Steve McNamara Physical Therapist
Feb 24, 2006 11:18 PM
Anyone who has become a kettlebell devotee is aware of the testimonials purporting that training with the device ?fixes bad backs?. Others have had direct experience wit [...]
Richard Freeman, MD, RKC
Feb 16, 2006 03:17 PM
Strength training with Kettlebells is an integral part of the equation for health maintenance and a high quality of life. Recently, articles in USA Today stated that ?t [...]
Sgt. Thomas C. Buhls, USMC
Jan 18, 2006 03:27 PM
For the purposes of this article, all training mentioned will be limited to a 12-month period from August 3rd, 2004 until August 10th, 2005. In the middle of June 2004 I [...]
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Jim Smith, CSCS, CFT, USAW
Jan 09, 2006 03:49 PM
Dr. Wendy M. Schauer, DC, RKC, FICPA
Jan 09, 2006 03:45 PM
Break Out of Your Box! The average American lifestyle goes something like this: We drive to work in a box, we sit for 8 hours inside a box (affectionately referred to [...]
David Whitley, RKC
Dec 30, 2005 02:05 AM
At the RKC certification in June 2003 I had the opportunity to spend some time with some of the best brains in the kettlebell world. One conversation the really got me th [...]
Tyler Hass, RKC
Dec 30, 2005 02:02 AM
First of all, what is athletic strength? By my definition, it means strength coupled with skill. You have no doubt seen a few guys in your life that were monsters in th [...]
Andrey Kuzmin
Dec 14, 2005 04:05 PM
When Girevoy Sport was young, competitors used the power jerk technique where the elbows did not touch the stomach. They did it because they were not allowed to rest wit [...]
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