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K-Bell for Boxers

Mar 15, 2003 01:50 AM

www.combatcontroltactics.com For any combat martial artist, including boxers, stamina and strength are, of course, necessities. However, the sport of kettlebell liftin [...]

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The Power to Weight Ratio Workout

Mar 06, 2003 03:59 PM

There is a threshold of diminishing returns when it comes to increased size and mass. Middleweight lifters may have an ideal power to weight ratio. Being a colossus, like [...]

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Marine Corps Martial Arts Program Far East PT

Feb 21, 2003 05:05 PM

The United States Marine Corps has had a well-developed physical fitness program for many years. Many of the ideas we utilize are not new, but have fallen out of vogue f [...]

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Keep it Simple, Make it Fun

Feb 21, 2003 04:40 PM

the author of Singles & Doubles - How the Ordinary Become Extraordinary When I was a sophomore in high school, I took a Physics course. My professor for this course w [...]

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Injuries - Lemons into Lemonade

Jan 17, 2003 02:34 PM

Let's go for a ride down Injury Lane. At times, the pursuit of fitness seems like a journey from one injury to the next, a period of impressive gains and progress, then B [...]

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Generating Power in Martial Arts

Jan 03, 2003 10:31 PM

Well, first of all I would very much like to assist my fellow comrades in putting together programs for enhancing their functional power. For now, let us talk about speci [...]

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Russian Kettlebell Training 102

Jan 03, 2003 10:28 PM

This article is intended to help advanced beginners and intermediates continue in the wonderful ways of Girevoy sport. In academic courses, there is almost always an intr [...]

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TSC TRAINING 2002

Jan 03, 2003 10:23 PM

On October 12th of this year, I was fortunate enough to win the Special Ops level of the inaugural Tactical Strength Challenge. AS this was my first foray into competiti [...]

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My 6 Week Russian Deadlift Program

Dec 23, 2002 09:28 PM

Comrades, I have used the following routine to increase my deadlift from 525 to 555 in 6 weeks. The original name of this program was ?the Russian Squat Program?, and I j [...]

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Stress, Vitamin C, and Colds

Dec 18, 2002 04:46 PM

Here are some answers to the many questions I?ve received lately about stages of stress, colds, and their relationship to Vitamin C. Being the cold and flu season in com [...]

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