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Using the secrets of qigong to live a more effective life

Aug 23, 2002 01:35 PM

QIGONG PRACTITIONERS INSIST there are three central intelligences in our beings, all equally important. There is one in the head, one in the heart area, and an intelligen [...]

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Another Russian Super Cycle

Aug 20, 2002 06:51 PM

Copyright 2001 Advanced Fitness Solutions, Inc. This article first appeared in Powerlifting USA magazine. Call (800) 448-7693 to subscribe. In case you got all starry [...]

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Strongman Training: Look Outside the Box

Aug 01, 2002 01:38 PM

Since becoming the first NASS (North American Strongman Society) State Chairman for Nebraska and Iowa, I have had many people contact me, asking how to get started in str [...]

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In Search of Strength

Jul 24, 2002 02:21 PM

Comrades, some of you know me and some of you don?t so I?ll introduce myself. My name is Simon Forsyth.. My main goal in life is to join the Australian Special Air Servic [...]

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Simple Ways to Improve Your Stretching

Jul 24, 2002 02:00 PM

First off, I just want to say that I used to be incredibly stiff. After some stretching, I am now on my way to nearly pliable. In my quest to defeat my Al Gore syndrome [...]

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Be a First-Class Girevik!

Jul 17, 2002 05:00 PM

For a beginning/intermediate girevik, I think the best goal you can set is to match the Class I numbers in The Russian Kettlebell Challenge. Get there, and you will enjoy [...]

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Breathing Ladders

Jul 17, 2002 03:12 PM

"Breathing ladders" are a very effective technique I've come up with for developing cardiovascular endurance. They are based on my observation, in karate training, that e [...]

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Squat-Jerks for Explosive Power and a Great Full-Body Workout

Jul 02, 2002 02:47 PM

Squat-Jerks for Explosive Power and a Great Full-Body Workout By George Nolly, RKC, a.k.a. Comrade Yuri I do most of my kettlebell work in my back yard. This is al [...]

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The Devil Is in The Details - The Bench Press

Jul 02, 2002 02:20 PM

THE DEVIL IS IN THE DETAILS: THE BENCH PRESS by Jack Reape I do not consider myself a great bench presser. I know a couple great Bench Pressers, and I assure you, [...]

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GTG and Ladders in Martial Arts Training

Jun 14, 2002 01:14 PM

In this article I would like to describe some of the drills that I put together to help my martial arts training. I do my forms, kicking and punching drills, footwork dri [...]

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