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The Deadlift: Form Replaces Fear

May 13, 2003 08:17 PM

The Unofficial DragonDoor.com FAQ Over the years I've heard many people say that deadlifts are the worst thing for your back, or if you're going to do them you'd better [...]

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Six Powerful Qigong Secrets for Generating Greater Strength

May 08, 2003 05:07 PM

Over many centuries, Chinese internal martial artists developed numerous skills for cultivating immense strength and formidable endurance, with or without the use of weig [...]

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Powerlifting: Is It The Optimal Supplementary Training Activity For Martial Artists?

Apr 24, 2003 02:47 PM

If you?re a martial artist or combat athlete who has experienced the unpleasant symptoms of chronic ?paralysis by analysis? when it comes to trying to figure out the best [...]

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Rest - Pause 3 x 3

Mar 16, 2003 08:15 PM

To us hard-core American Combatives practitioners, very little matches the exhilaration of hearing John Kary holler "NOW!!!" as we face Renfro, Spanky, Buckwheat, or his [...]

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K-Bell for Boxers

Mar 15, 2003 01:50 AM

www.combatcontroltactics.com For any combat martial artist, including boxers, stamina and strength are, of course, necessities. However, the sport of kettlebell liftin [...]

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The Power to Weight Ratio Workout

Mar 06, 2003 03:59 PM

There is a threshold of diminishing returns when it comes to increased size and mass. Middleweight lifters may have an ideal power to weight ratio. Being a colossus, like [...]

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Marine Corps Martial Arts Program Far East PT

Feb 21, 2003 05:05 PM

The United States Marine Corps has had a well-developed physical fitness program for many years. Many of the ideas we utilize are not new, but have fallen out of vogue f [...]

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Keep it Simple, Make it Fun

Feb 21, 2003 04:40 PM

the author of Singles & Doubles - How the Ordinary Become Extraordinary When I was a sophomore in high school, I took a Physics course. My professor for this course w [...]

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Injuries - Lemons into Lemonade

Jan 17, 2003 02:34 PM

Let's go for a ride down Injury Lane. At times, the pursuit of fitness seems like a journey from one injury to the next, a period of impressive gains and progress, then B [...]

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Generating Power in Martial Arts

Jan 03, 2003 10:31 PM

Well, first of all I would very much like to assist my fellow comrades in putting together programs for enhancing their functional power. For now, let us talk about speci [...]

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