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Training Articles

 
 
 
 
MaxShankCaber

Dragon Door Interviews Master RKC, Max Shank about the Highland Games Regional Championship

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Apr 19, 2013 10:30 AM

Max Shank: I think the Highland Games are really great, honestly. It's such a good outlet for someone who's built up a level of explosiveness from kettlebell swings. With just a little extra time in training, you can have a really good time competing. Everyone is really nice, and you're almost certain to be one of most in-shape people participating.

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Russell bridge

Bench Press: Good, Bad, or Ugly?

Russell Andrews, BS, DC, HKC, FMS, SSC.

Apr 17, 2013 06:01 PM

Back in the Old Timer days, the power clean was the staple lift that measured the strength and power of Athletes. For some unexplainable reason, the bench press replaced the PC as the measuring stick for gauging athletic strength. Guys just love to bench. For obvious reasons, the bench is an important exercise for the body building and power lifting culture

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BethBUPress

Dragon Door Interviews Beth Andrews, RKC

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Apr 12, 2013 10:30 AM

Beth Andrews: I started with small kettlebells, a 4kg and an 8kg—only 10lbs and 18lbs—but I was in total shock. I've been lifting for a long time as well as training people in a gym for years. It was hard to believe that a little bitty weight kicked my butt. After switching to just kettlebells for about eight months, I went back to bench press and found I could do sets of five with my previous max. ​

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HGomeswdog

Dragon Door Interviews Helder Gomes, RKC

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Mar 29, 2013 10:30 AM

Helder Gomes: Being in the computer business, I was very familiar with the internet, and stumbled across someone using kettlebells. This person had many previous injuries, was older than me, and was doing things I never imagined I could do as a Marine, let alone as a disabled veteran. Of course, I was curious and soon found Dragon Door and the RKC.

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DSC 0943

Dragon Door Interviews Kim Vigsbo, RKC Team Leader

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Mar 29, 2013 10:30 AM

Kim Vigsbo: You need to be safe and execute good form, but I want to bring the love and joy for kettlebells. I love simplicity. I want to show people that just because I'm over 50 years old, I'm not done training or taking care of myself. My fiancée is 55 years old, and is one of the strongest women I know. I’m eating and training right—there’s a reason I look the way I do at 54.

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AJDeadlift

Dragon Door Interviews AJ Roberts

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Dragon Door: You originally came over from the UK on a basketball scholarship? AJ Roberts: Yes. I came over as an international exchange student, mainly to play basketball.

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RyanOneHandHandstand

Dragon Door Interviews Ryan Karas, RKC

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Ryan Karas: It's very humbling to feel like I've been blessed with the opportunity to teach people how to change their lives when 20 months ago, I was in a place of complete helplessness.

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laurelblackburn

Dragon Door Interviews Laurel Blackburn RKC Team Leader

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Laurel Blackburn: That’s another great thing about kettlebells, the time doesn't have to be split between cardio and strength training. Instead of spending an hour or two at the gym like I used to when I was bodybuilding, I only need 30 minutes. After a short kettlebell workout, my shoulders are pumped, my arms are pumped, and my heart is pounding out of my chest.

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ThomasPhillipsDeadlift

Dragon Door Interviews Master RKC Thomas Phillips

Interview by Adrienne Harvey, RKC II, CK-FMS, Primal Move Nat'l Instructor

Feb 16, 2013 11:30 AM

Dragon Door: When did you first become interested in fitness? Thomas Phillips: I've been an athlete since I was eight years old. So fitness and competition have always been a huge part of my life. I still compete in natural bodybuilding, power lifting, and jujitsu.

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jeff falkowski cropped

Clubs Swinging - Not Just for the shoulder?

Jeff Falkowski

Feb 04, 2013 08:21 PM

Being a former professional athlete I spent many years tearing my body up both in the gym and on the field.  Since then I have been working as a strength coach/trainer for over 20 years and on a quest to find the most effective ways to help restore my body and those of my clients back to a healthy, functional and hopefully pain free state.  In simple terms our primitive form....

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