Training Articles

The Kettlebell Posture

Dr. Jake Caldwell, DPT, CSCS, RKC

Sep 22, 2008 06:18 PM

We all know how important good posture is, but how many of us feel that we truly understand what that is? As a physical therapist, I see many people from all ages, with [...]

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Latitude

Tim Anderson, RKC2

Sep 18, 2008 05:05 PM

One of the reasons I fell in love with kettlebells is that they helped me discover my lats. I knew I had to have them; I just couldn't make them flare out. Not only t [...]

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Abbreviated Strength Training--RKC Style

Geoff Neupert, Sr. RKC

Jul 17, 2008 04:29 PM

Problems: Opportunities in Disguise? Time, it seems, is always at a premium. No one has the time to work out anymore between work and taking Little Johnny to his socc [...]

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Desk Jockey Daddy Periodization

Tactical Training for the Suburbs

Bill Fox

Jun 20, 2008 09:06 PM

I basically go on two kinds of tactical maneuvers these days. One involves a suit and tie, a laptop and a plane ticket, the other involves a diaper bag, a baby seat [...]

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Kettlebell Training for Full Body Fat Loss!

David Whitley, Sr. RKC

Jun 20, 2008 07:38 PM

"What is the best workout for fat loss?" How many times have I heard that one? I have searched the world over looking for the answer. I owe a huge debt to Alwyn Cosg [...]

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The Partial Deadlift and Why its Beneficial to Fighters

Mike "the Machine" Bruce

May 28, 2008 06:20 PM

If you're a fighter, then you want to pay close attention to a little used exercise not seen much in gyms these days. In fact it's not seen much of anywhere except th [...]

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Expanding Your Training with Kettlebells, Exercise Bands, and Chains

Adam T Glass, SSgt, USAF

May 14, 2008 07:52 PM

Recently I have been achieving new PR's in many of my lifts, especially my grip and pressing strength. I attribute this new found power to three things. 1) Sticking [...]

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Fighting Strength: Combining Kettlebells and Sandbags

Josh Henkin, RKC TL

May 14, 2008 07:29 PM

There may be no other sport that is confused about their training than combative sports. With the immense growth of the UFC, Pride, and other MMA associations, fighters [...]

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The One-Hand Slap

A Technique for Making the Kettlebell Swing Safer and More Effective

Jay Armstrong, RKC TL

May 14, 2008 07:12 PM

Swinging a kettlebell is a terrific, total-body workout. Do a couple hundred swings with a moderate weight and you will quickly discover that your forearms, shoulders, [...]

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Cooking Up A New Challenge In Functional Movement And Kettlebells!

An Interview with Dr. Mark Cheng, RKC Team Leader

Gray Cook, MSPT, OCS, CSCS, RKC

May 09, 2008 05:52 PM

Hard Style: Gray, in the world of physical therapy and corrective/rehabilitative exercise, you?ve been there, done that, and got the T-shirt. How does Pavel?s system of [...]

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