Training Articles

2 out of 3 Beast Challenge Events Ain't Bad

Pat "Phil" Workman

May 18, 2009 02:07 PM

BEGINNING OF THE END…. The last article I wrote for Pavel detailed how my deadlift training evolved from training just a few days a month to at times traini [...]

Read Full Story

Getting Back To Basics

Shaun Cairns, Senior RKC

May 05, 2009 07:39 PM

?? Photos courtesy http://www.kettlebellsforafrica.co.za As a South African rugby player the basics are drilled into us. When the going gets tough the team call is "ba [...]

Read Full Story

6-Week Shoulder Shock Ladder and Swing Volume Plan

Jay Armstrong, RKC TL

May 05, 2009 01:00 PM

A few months ago I put my students through a 6-week program. This program focuses specifically on the military press and swing volume. Each of the students that went [...]

Read Full Story

Kettlebells and Pregnancy

Yoana Snideman, RKC TL

Apr 29, 2009 03:42 PM

The greatest Journey of my life….. and It has just started! Are you pregnant? Or thinking of getting pregnant? Are you a trainer and is your client pregnant& [...]

Read Full Story

My WTH Story

Jason Marshall, RKC, CK-FMS (in training)

Apr 29, 2009 02:29 PM

When asked, "why do you train?" how do you answer? I've been asked this question numerous times, albeit the word "train" is usually substituted for, "work out, lift wei [...]

Read Full Story

Voodoo Witch from Transsylvania

Using kettlebells and CK-FMS to work
scary magic on unsuspecting clients

Gabriella Katschthaler, RKC, CK-FMS

Apr 29, 2009 10:38 AM

Voodoo Witch ? there are actually clients that call me that, and they mean it :) (Sure, the idea of me never touching their ?problematic? shoulder but messing around with [...]

Read Full Story

Clean up your Kettlebell Clean in 5 minutes or less

Terrence Thomas, RKC

Apr 14, 2009 04:57 PM

When teaching beginners, there are 3 technical aspects of the clean that must be considered. And a solid mastery of the swing is paramount to executing an effective cl [...]

Read Full Story

Using Kettlebells To Attack Stubborn Fat

Al-Sabah Suleiman RKC (Al-Uk from the DD forum)

Apr 14, 2009 03:36 PM

One of the most common questions on the dragondoor forum (this is probably true on all fitness forums) is something along the lines of "Any tips to help me lose some we [...]

Read Full Story

Dr. Cooper Meets the USSS Snatch Test

Stefan Madsen, RKC II

Mar 31, 2009 01:28 PM

In June of last year I passed the RKC II, and am very proud of it. Great information was presented by the different senior RKC's. Kenneth Jay (the Dane of pain) made a [...]

Read Full Story

Four Kettlebell Moves for a Bigger Powerlifting Total

Mike Robertson

Mar 11, 2009 09:27 PM

Powerlifters are a resourceful group; we'll do damn near anything to add pounds to our lifts and grow our total. Go to any powerlifting gym today and you'll likely see [...]

Read Full Story