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Training Articles

 
 
 
 

Hamster to HardStyle: A Kettlebell Transformation

Mar 24, 2010 05:39 PM

Kettlebells inspire transformations. There have been many incredible testimonials that we have all read, proving that using kettlebells can assist in weight loss and i [...]

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The Swing... As easy as A, B, C!

Mar 09, 2010 07:21 PM

As long as I have been an RKC, one of the pillars of the system has been to share new ways of teaching the cornerstone movements. As you know, having only one way to te [...]

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The Third Red Scare!

Mar 09, 2010 07:02 PM

The third red scare! But for real this time… It's a book! It's a certification! Wait, what is that thing he's lifting? A steely personality projected a path [...]

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Mastering the Kettlebell Clean

Feb 24, 2010 12:53 PM

Everybody is anxious to press the kettlebells overhead and not enough time is spent on mastering the clean. The better your clean, the better your press. Now that you [...]

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How to pass the current RKC snatch test:

Feb 10, 2010 08:22 PM

The RKC snatch test has gone through a few evolutions over the years. Originally RKC candidates were allowed one hand switch, depending upon the candidates' weight they [...]

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Sweat the Small Stuff

Feb 10, 2010 07:26 PM

I have heard BRETT JONES say on different occasions that people stack fitness on top of dysfunction. I think he even tried to tell me that I was putting a 500 HP engine [...]

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How Hard is Hardstyle in Relation to the Kettlebell Swing?

Jan 12, 2010 07:42 PM

When I attended the RKC II certification, I had a discussion with some of the participants. We noticed that a good many attendees were extremely tense throughout their en [...]

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Pavel said I might be crazy... A kettlebell swing odyssey that helped me lose 100+ pounds of fat, but no strength.

Dec 31, 2009 12:57 PM

Well that was his jovial response when we spoke recently and told him about a new swing personal record and how I'd trained them the last year. I take that as high pr [...]

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The Beast Month

Dec 15, 2009 06:20 PM

I'll start this article with a short presentation of myself. My name is Tommy Blom, I live just outside Gothenburg, Sweden. My daily work is teaching tactical strength to [...]

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With My Athletes...

Nov 23, 2009 03:33 PM

At the last San Jose RKC Pavel asked me to write on how I use Kettlebells with my athletes here at San Jose State. Some quick background information: the sports teams [...]

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