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Training Articles

 
 
 
 

King T.U.T.

Sep 28, 2009 04:11 PM

When it comes to generating strength, tension is king. Your muscles don't know whether you are lifting iron, rocks or sand, or if you are using isometric contractions, [...]

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Kettlebells for Marines

Sep 11, 2009 11:28 AM

I am a former Reconnaissance Marine with scuttlebutt for those of you thinking of joining the ranks. The command recommendations for a 12-week fitness program calls fo [...]

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High Tension Techniques for Max Strength

Aug 27, 2009 01:28 PM

Max Shank, RKC bottom up presses a 40kg kettlebell holding a gripper in the opposite hand. Every 4 years we sit and watch in astonishment at the feats of strength [...]

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The Ergonomics of Snatching

Aug 11, 2009 07:48 PM

Ergonomics is defined as designing something to fit the worker, to make it better. In application to the snatch this means taking a basic template (the hard-style kettl [...]

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Train Hard Fight Easy

Jul 21, 2009 03:28 PM

As a Taekwondo Master for more years than I care to recount, I am disgusted with the public's seemingly well justified view of Martial Arts today. The proliferation of [...]

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Overcoming Adversity

Jul 09, 2009 12:35 PM

After over two years of training primarily with kettlebells my body has reached levels of elite fitness that seem almost surreal. Hardstyle training progressed me to pr [...]

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How to Change the Game

Jun 24, 2009 12:51 PM

In March of 2008 I was preparing for my first run at the open division of the Tactical Strength Challenge (TSC). One component of the TSC is a five minute snatch set wi [...]

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Progression with Presses

Jun 12, 2009 12:53 PM

Pressing heavy just feels good. There is something about prying yourself between a large amount of weight and the ground. For many of us it is a test of strength. Bu [...]

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The Ultimate Combo for Overall Fitness

Jun 12, 2009 12:52 PM

How to get strong, lean and ultra-fit with minimal equipment and time! Like most health and fitness professionals, I get lots of questions about training and program [...]

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Tips for KB Pressing Power

May 18, 2009 02:40 PM

Everyone wants to add more power to their press and they want it yesterday! Strength is a skill (where have I heard that before?) and you will need time and perfect re [...]

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